I use hypnotherapy underpinned by psychotherapeutic approaches. This is a talking based therapy, including a focus on the body’s somatic responses. The approach can be a helpful opportunity to explore how your body responds to your mind, and vice-versa. For example, are  you are breathing easily or in a shallow way, and what might this bring our awareness to, in terms of how you are feeling?Hypnotherapy takes place seated in comfortable chairs. A session of hypnotherapy might involve using talk to explore how you experience the world and what might be helpful to move forward (or to feel secure in the moment), followed by the use of hypnosis to deepen the connection between your conscious mind and your unconscious where habits, beliefs and emotional patterns can be stored. A session is usually between 55 and 75 minutes, by agreement.

Coaching is a dynamic and future focused way of working, using talk. Sessions can be focused on any aspect of your working or personal life, as I am trained in both executive and life coaching. Coaching can take place in  my therapy room, but is also more flexible, so can be outdoors in nature, in the workplace or in a quiet café. A session is usually 50 minutes.

The therapy room is located 5 minutes’ walk from Hampton Wick station, or about 10-15 minutes from Kingston Station. It is close to Teddington, Kingston and Richmond. Address: Rivermead, 6 Lower Teddington Road, Hampton Wick, KT1 4ER.Parking is available close by, on street or in Old Bridge Street Car park KT1 4BU.I also offer hypnotherapy and coaching online if this is more convenient.

Hypnotherapy is £80 for up to one hour and £95 for up to 75 minutes. Coaching is £80 for 50 minutes.In certain cases of financial hardship and for NHS workers I can discuss reduced fees, depending on my availability.Payment is via bank transfer, up to one hour before the agreed session time.

I will need at least 24 hours’ notice for cancellation, or the session will be charged at full standard price.

To contact me for a free consultation session:​- Call or WhatsApp me on (07749) 694982- Email me at: russellpwb@outlook.com