Russell Bennett
Mind and Body Work
I am an integrative hypnotherapist and coach.
Thank you for taking the time to visit my website to learn a little bit more about what I can offer.
Life is full of changes and challenges. Sometimes we can lose a sense of who we are, or just have a sense of not feeling quite connected.
During these times it can be helpful to take some time to take a step back from the day-to-day and reset the balance. It might be that we notice something physical in ourselves, a tightness in our muscles, a feeling of anxiety in our chest or our stomach. Or it might be something in our thoughts, or emotional responses to different situations. Things just don’t feel quite right.
However the sensations and feelings appear, it is worth taking the time to listen to what our minds and bodies are telling us.
My aim is to be there alongside you when you want to make a change, perhaps to find greater calmness or clarity, gain confidence or more of a sense of ease, physically and emotionally.
My focus starts with you as a whole person. I use a holistic approach, based on your needs. Some examples of issues that I can work with are listed below, but every client is different and so my practice starts with a discussion of what the client would like to work with or change:
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Anxiety
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Stress
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Pain
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Depression
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Identity and self-esteem
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Fears and phobias
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Unwanted behaviours
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Feeling stuck
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Confidence and performance
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Sleep
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Times of transition and change
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Relaxation
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Relationships
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Communication
For both hypnotherapy or coaching, I offer a free initial telephone consultation call.
To contact me for a free consultation session:
- Call or WhatsApp me on (07749) 694982
- Email me at: russellpwb@outlook.com
Memberships
I am registered with the following professional organisations:
